Shrimp Nutrition Facts A Versatile and Nutritious Seafood Option
Shrimp is a popular type of seafood that is enjoyed by people all over the world. It is not only delicious, but also packed with essential nutrients that are beneficial for our health. In this article, we will explore the various shrimp nutrition facts, including its calorie and nutrient content, as well as its potential health benefits. So, let’s dive into the world of shrimp nutrition!
Shrimp Nutrition Facts
Shrimp is a low-calorie food that is high in protein and other important nutrients. It is also low in fat and carbohydrates, making it a great option for those looking to maintain a healthy diet. Here is a breakdown of the general shrimp nutrition facts per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 99 |
| Fat | 2 grams |
| Saturated Fat | 0.4 grams |
| Cholesterol | 200 milligrams |
| Sodium | 112 milligrams |
| Carbohydrates | 0 grams |
| Dietary Fiber | 0 grams |
| Sugar | 0 grams |
| Protein | 20 grams |
As you can see, shrimp is a good source of protein, with 100 grams providing 20 grams of this essential nutrient. It is also relatively low in fat, with only 2 grams per 100 grams of shrimp. However, it is important to note that the nutritional content of shrimp may vary depending on the size and preparation method.
Shrimp Nutrition Facts Per Shrimp
The number of shrimp in a serving will vary depending on the size of the shrimp. A typical serving of shrimp is about 4 ounces, which contains about 12 shrimp. Here is a breakdown of the shrimp nutrition facts per shrimp:
| Nutrient | Amount |
|---|---|
| Calories | 10 |
| Fat | 0.2 grams |
| Saturated Fat | 0.05 grams |
| Cholesterol | 20 milligrams |
| Sodium | 14 milligrams |
| Carbohydrates | 0 grams |
| Dietary Fiber | 0 grams |
| Sugar | 0 grams |
| Protein | 2 grams |
As you can see, each shrimp contains a small amount of calories and fat, making it a great option for those looking to watch their calorie intake. It is also low in sodium and carbohydrates, making it a suitable choice for those with dietary restrictions.
Shrimp Nutrition Facts Per 1 Cup
One cup of cooked shrimp contains about 160 calories and 30 grams of protein. It is also a good source of selenium, phosphorus, and vitamin B12. Here is a breakdown of the shrimp nutrition facts per 1 cup:
| Nutrient | Amount |
|---|---|
| Calories | 160 |
| Fat | 2.4 grams |
| Saturated Fat | 0 grams |
| Cholesterol | 200 milligrams |
| Sodium | 112 milligrams |
| Carbohydrates | 0 grams |
| Dietary Fiber | 0 grams |
| Sugar | 0 grams |
| Protein | 30 grams |
Shrimp is a great source of protein, with one cup providing 30 grams of this essential nutrient. It is also rich in selenium, a mineral that plays a role in immune function and thyroid health. Additionally, shrimp is a good source of phosphorus, which is important for bone health, and vitamin B12, which is essential for red blood cell production.
Shrimp Nutrition Facts Per 4 oz
A serving size of shrimp is typically 4 ounces, which is equivalent to about 12 shrimp. Here is a breakdown of the shrimp nutrition facts per 4 ounces:
| Nutrient | Amount |
|---|---|
| Calories | 84 |
| Fat | 1.4 grams |
| Saturated Fat | 0.3 grams |
| Cholesterol | 166 milligrams |
| Sodium | 98 milligrams |
| Carbohydrates | 0 grams |
| Dietary Fiber | 0 grams |
| Sugar | 0 grams |
| Protein | 18 grams |
As you can see, a serving of shrimp contains a relatively low amount of calories and fat, making it a great option for those looking to maintain a healthy weight. It is also high in protein, providing 18 grams per serving.
Shrimp Nutrition Facts Per oz
One ounce of shrimp contains about 21 calories and 4 grams of protein. Here is a breakdown of the shrimp nutrition facts per ounce:
| Nutrient | Amount |
|---|---|
| Calories | 21 |
| Fat | 0.35 grams |
| Saturated Fat | 0.075 grams |
| Cholesterol | 41.5 milligrams |
| Sodium | 24.5 milligrams |
| Carbohydrates | 0 grams |
| Dietary Fiber | 0 grams |
| Sugar | 0 grams |
| Protein | 4 grams |
Shrimp is a low-calorie and low-fat food, with each ounce containing only 21 calories and 0.35 grams of fat. It is also a good source of protein, providing 4 grams per ounce.
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Shrimp Nutrition Facts Per Pound
A pound of shrimp contains approximately 64 ounces, which is equivalent to about 192 shrimp. Here is a breakdown of the shrimp nutrition facts per pound:
| Nutrient | Amount |
|---|---|
| Calories | 1,344 |
| Fat | 22.4 grams |
| Saturated Fat | 4.8 grams |
| Cholesterol | 2,112 milligrams |
| Sodium | 1,568 milligrams |
| Carbohydrates | 0 grams |
| Dietary Fiber | 0 grams |
| Sugar | 0 grams |
| Protein | 384 grams |
As you can see, a pound of shrimp contains a significant amount of calories and protein. It is also high in cholesterol, so it is important to consume it in moderation, especially for those with heart health concerns.
Shrimp Nutrition Facts from USDA
According to the United States Department of Agriculture (USDA), 100 grams of cooked shrimp contains the following nutrients:
| Nutrient | Amount |
|---|---|
| Calories | 99 |
| Fat | 2 grams |
| Saturated Fat | 0.4 grams |
| Cholesterol | 200 milligrams |
| Sodium | 112 milligrams |
| Carbohydrates | 0 grams |
| Dietary Fiber | 0 grams |
| Sugar | 0 grams |
| Protein | 20 grams |
These values are similar to the general shrimp nutrition facts mentioned earlier in this article. However, it is important to note that the nutritional content may vary depending on the size and preparation method of the shrimp.
Shrimp Nutrition Facts Label
The nutrition label on packaged shrimp may vary slightly depending on the brand and type of shrimp. However, here is an example of a typical shrimp nutrition facts label:
| Nutrient | Amount per serving |
|---|---|
| Serving size | 3 oz (85g) |
| Calories | 90 |
| Fat | 1.5 grams |
| Saturated Fat | 0 grams |
| Trans Fat | 0 grams |
| Cholesterol | 135 milligrams |
| Sodium | 180 milligrams |
| Total Carbohydrates | 0 grams |
| Dietary Fiber | 0 grams |
| Total Sugars | 0 grams |
| Protein | 18 grams |
It is important to pay attention to the serving size when reading the nutrition label, as it may differ from the standard serving size of 4 ounces.
Shrimp Nutrition Facts: Cholesterol Content
One of the main concerns about shrimp nutrition is its cholesterol content. However, it is important to note that dietary cholesterol does not have as big of an impact on blood cholesterol levels as previously thought. In fact, research has shown that saturated and trans fats have a bigger effect on blood cholesterol levels than dietary cholesterol.
Additionally, shrimp contains omega-3 fatty acids, which have been shown to have a positive impact on heart health. So, while shrimp may be high in cholesterol, it can still be a part of a healthy diet when consumed in moderation.
Shrimp Nutrition Facts: Health Benefits
Shrimp is not only delicious, but it also offers a variety of potential health benefits. Here are some of the ways shrimp can benefit our health:
Good Source of Protein
As mentioned earlier, shrimp is a good source of protein, providing 20 grams per 100 grams. Protein is essential for building and repairing tissues in our body, as well as maintaining a healthy immune system. It is also important for muscle growth and development.
Rich in Selenium
Selenium is a mineral that plays a role in thyroid function and immune health. Shrimp is a good source of selenium, with one cup providing 48% of the recommended daily intake (RDI). Adequate selenium intake has been linked to a reduced risk of certain types of cancer and improved cognitive function.
Contains Omega-3 Fatty Acids
Shrimp is a good source of omega-3 fatty acids, which have been shown to have numerous health benefits. These essential fatty acids have anti-inflammatory properties and have been linked to a reduced risk of heart disease, improved brain function, and better eye health.
Low in Calories and Fat
Shrimp is a low-calorie and low-fat food, making it a great option for those looking to maintain a healthy weight. It is also low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet.
Versatile and Delicious
One of the best things about shrimp is its versatility. It can be cooked in a variety of ways, such as grilled, boiled, or sautéed, making it a great addition to any meal. It can also be used in a variety of dishes, from pasta to stir-fries to salads.
Shrimp Supplement Facts
While shrimp is a nutritious food, there are also shrimp supplements available on the market. These supplements are typically made from dried and powdered shrimp shells, which contain a compound called glucosamine. Glucosamine has been shown to have anti-inflammatory properties and may help with joint pain and stiffness.
However, it is important to note that more research is needed on the effectiveness of shrimp supplements. Additionally, those with shellfish allergies should avoid these supplements.
Shrimp Dietary Facts
Shrimp is not only a good source of protein and other essential nutrients, but it is also a low-calorie and low-fat food. This makes it a suitable option for those looking to maintain a healthy weight or follow a specific dietary plan, such as a low-carb or low-fat diet.
Additionally, shrimp is naturally gluten-free and can be enjoyed by those with celiac disease or gluten intolerance. However, it is important to check the ingredients of any prepared shrimp dishes, as they may contain gluten-containing ingredients.
Raw Shrimp Nutrition Facts
The nutritional content of raw shrimp may differ slightly from cooked shrimp. Here is a breakdown of the raw shrimp nutrition facts per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 85 |
| Fat | 1.2 grams |
| Saturated Fat | 0.3 grams |
| Cholesterol | 166 milligrams |
| Sodium | 119 milligrams |
| Carbohydrates | 0 grams |
| Dietary Fiber | 0 grams |
| Sugar | 0 grams |
| Protein | 18.3 grams |
As you can see, the nutritional content of raw shrimp is similar to that of cooked shrimp. However, it is important to note that cooking methods may affect the nutrient content of shrimp.
Coconut Shrimp Nutrition Facts
Coconut shrimp is a popular dish that is often served as an appetizer or main course. It consists of shrimp coated in shredded coconut and then fried. Here is a breakdown of the coconut shrimp nutrition facts per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 310 |
| Fat | 16.5 grams |
| Saturated Fat | 11.6 grams |
| Cholesterol | 72 milligrams |
| Sodium | 374 milligrams |
| Carbohydrates | 25.7 grams |
| Dietary Fiber | 1.2 grams |
| Sugar | 10.8 grams |
| Protein | 14.4 grams |
As you can see, coconut shrimp contains significantly more calories, fat, and carbohydrates compared to regular shrimp. This is due to the addition of coconut and the frying process. While it can be enjoyed in moderation, it is important to be mindful of portion sizes when consuming coconut shrimp.
Conclusion
Shrimp is a nutritious and versatile seafood option that is enjoyed by people all over the world. It is a good source of protein, omega-3 fatty acids, and various vitamins and minerals. Shrimp is also low in calories and fat, making it a suitable option for those looking to maintain a healthy weight. Additionally, it offers a variety of potential health benefits, such as improved heart health and cognitive function. So, next time you’re planning a meal, consider incorporating shrimp into your menu for a delicious and nutritious addition.
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